6 Best Vitamins for Hair Fall Control
The condition of our hair, just like our skin is a reflection of inside health. This means that the nutrients which we feed into our body has a direct impact on our outward appearance and can be used to gauge the quality of our hair. Having a balanced diet and a healthy lifestyle can give us strong and luscious locks.
Hair fall is one of the most common problems faced by people and even children are becoming a victim of this problem. The major cause of hair loss includes hormonal imbalance, oily scalp, unhealthy diet, stress and change of water. Instead of splurging thousands of rupees in salons and for hair transplant treatments, the consumption of right kind of vitamins can be an effective way of controlling hair loss.
Vitamins play a crucial role for our well being. In today’s fast paced world, people are more concerned about satiating their taste buds by eating fat loaded, spicy and junk food. Fresh fruits and vegetables are rarely added to the daily diet which leads to many diseases related to vitamin deficiencies, resulting in hair loss or baldness. According to dermatologist,“vitamins like biotin help produce glucose and break down proteins into amino acids. Since hair itself contains keratins, which is a type of protein, these vitamins help in providing healthy locks”
These are the six vitamins which we must take to prevent hair loss.
Vitamin A - It is essential for proper cell growth and promotes the synthesis of retinoic acid in the hair follicle which promotes hair growth. It helps in producing sebum (oil on the scalp) which moisturizes and keeps hair from breaking. While vitamin A is essential for healthy hair, too much of it can actually result in hair loss. Vitamin A is found in carrots, spinach, cod liver oil, mango, lettuce and other dark leafy green vegetables.
Vitamin B5 – Also known as Panthenol, it supports adrenal glands which help in promoting hair growth. Vitamin B5 takes part in energy transformation and thus it indirectly helps in providing energy to the scalp cells. It also helps in shrinking oil glands in case of excessive secretion of oil in the scalp. It is found in legumes, eggs, chicken, avocado, nuts etc.
Vitamin C – It helps the body in absorbing iron from food which is essential for hair growth. It helps in the production of collagen which is vital for maintaining the structure of hair and repairing the damage. It also helps in preserving the natural colour of hair. Food rich in vitamin C includes lemon, papaya, peas, guava etc.
Vitamin D – It helps the body in absorbing calcium which is essential for hair growth. Vitamin D-rich foods include fish, sausages, mushrooms, oysters etc.
Vitamin E – It improves blood circulation on the scalp. Applying vitamin E on the scalp reduces inflammation, boosts oxygen supply and repairs damaged hair follicles. Vitamin E can be found in olive oil, avocado, almonds, broccoli etc.
Biotin - Also known as vitamin H, biotin is one of B vitamins. It plays an essential role in controlling hair loss. Biotin benefits our hair by rebuilding hair follicles that have been damaged by blow-drying, exposure to the sun or by over-shampooing. Intake of biotin supplement helps in maintaining hair’s health by controlling splitting conditions and preventing the hair from becoming brittle. Moreover, it has been observed that combining biotin intake with zinc reduces the chances of getting alopecia.